There are many ways to feel more youthful. But protecting your hearing is one way that is often ignored.
Diet and exercise have been publicized for years as a proven way to increase your lifespan while improving your quality of life. These practices also help you control your weight and help prevent heart disease and cancer. But staying healthy and youthful also depends on good hearing.
Hearing maintenance benefits frequently neglected
Have a look at all of the ways that healthy hearing boosts confidence, provides a better love life, and helps you remain youthful.
1. Connecting in a more balanced way
Individuals who have hearing loss have the tendency to become estranged from society. They let their impairment isolate them from people and information. How can you communicate during your pickleball match if you have problems hearing? You might not even detect the issue until you’re already estranged from friends and relatives. A boost in confidence will also come from better hearing.
2. Improved ability to learn
Many people go back to school to invigorate their minds. You will learn better and enjoy yourself more when you’re in school if you have good hearing. You won’t have to sit in the front and ask the instructor for repetition on every idea. You’ll understand instructions more easily and have better social interaction with other students.
3. Better sex
Seniors have better social lives if they have healthy hearing or wear hearing aids. More independence and better overall health are the results. All of these things lead to a surprisingly better sex life.
4. Improved blood flow
Exercising is beneficial for numerous reasons, and one of them is better hearing. Increased blood flow helps feed the ears with nutrients that protect your hearing.
5. Reduced risk of falling
Hearing loss also reduces spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our senses trigger our instincts including reaction time to danger or alerts. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more rapidly resulting in better safety for yourself and those around you.
7. Fewer hospital stays
A senior’s risk of inactivity, depression, falling, and accidents are all elevated by hearing loss. Seniors often become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Insecurity and a lack of confidence are frequently the outcomes when somebody has a hard time communicating. It’s not unusual for a person with this type of confidence issues to stay away from social gatherings and to seclude themselves. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
The fact that individuals who have good hearing do better at their job shouldn’t come as a surprise. You might miss essential information, safety measures, or instructions. Not to mention the difficulty you had when trying to comprehend and keep up with your teammates during your last Zoom call. Participation is crucial to good job performance and evaluations.
10. Reduced chance of cognitive decline
Loss of hearing has been connected to the onset of cognitive decline because of loss of mental stimulation and interaction. Cognitive decline is induced partly by brain shrinkage which occurs as people get older. A greater risk of cognitive decline derives from an increased shrinkage of the brain.
Enjoy a better quality of life
Socializing and communicating with your family members will improve self-confidence, leading to your ability to go out there and enjoy the things you enjoy doing. It’s best to address your hearing loss and safeguard your ears if you want to remain youthful. Call us, we can help!